People can consume the fruit whole or as a juice or pulp.

Grapefruit can seriously affect the way your medicines work, especially if you are taking some of these common medicines for high blood pressure, cardiac arrhythmia, a statin to reduce your cholesterol, or fexofenadine for allergies such as hay fever. The plump, juicy and sweet-tart flavored giant citrus fruit misnamed grapefruit is an amazingly refreshing and energizing fruit you should have for breakfast to keep you going all day long. All rights reserved. Ruby red grapefruit can help to naturally lower blood pressure. The good news is, it is not only tasty and rejuvenating, it is also terrifically healthy. The flesh is bright-red and is sweet and juicy. All rights reserved. It contains a range of essential vitamins and minerals. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. An international study, with results published in an article in the 2006 issue of ?Journal of Agricultural and Food Chemistry,? Higher omega-3 intake has also been associated with a lower risk of hypertension (In people with high blood pressure, every 0.6-gram per day increase in dietary potassium is associated with a 1.0 mm Hg reduction in SBP and a 0.52 mm Hg reduction in DBP.

A study that included 2,195 people ages 40–59 found that raw carrot intake was significantly associated with lower blood pressure levels (Another small study in 17 people demonstrated that daily intake of 16 ounces (473 mL) of fresh The same study that associated raw carrot intake with reduced blood pressure found that among commonly consumed cooked vegetables, cooked celery intake was significantly associated with reduced blood pressure (Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure (A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death (A study that included data from 187,453 people found that those who consumed 4 or more servings of broccoli per week had a lower risk of high blood pressure than those who consumed broccoli once a month or less (A review of 28 studies found that consuming 3 servings of dairy per day was associated with a 13% lower risk of high blood pressure, as well as that a 7-ounce (200-gram) increase in dairy intake per day was associated with a 5% reduction in hypertension risk (Celery seed, cilantro, saffron, lemongrass, black cumin, ginseng, cinnamon, cardamom, sweet basil, and ginger are just some of the herbs and spices that have been shown to have blood-pressure-lowering potential, according to results from animal and human research (A small, 12-week study that included 26 people with high blood pressure found that supplementing with 35 grams of Additionally, results from a review of 11 studies suggested that eating flax seeds may help lower blood pressure levels, especially when consumed in their whole seed form for 12 weeks or longer (Some research has shown that adding beets and beet products to your diet may help promote healthy blood pressure levels.For example, a 2-week study in 24 people with high blood pressure found that consuming both 8.4 ounces (250 mL) of beet juice and 8.8 ounces (250 grams) of cooked beets significantly reduced blood pressure, although it found that the beet juice was more effective (Although other studies have also linked beet and beet juice intake to positive effects on blood pressure, not all studies have shown positive results. Yet, grapefruit and grapefruit juice can interfere with common blood-pressure-lowering medications, so consult your healthcare provider before adding … Yet, grapefruit and grapefruit juice Research has linked higher intakes of omega-3-rich fatty fish to lower blood pressure levels.A study in 2,036 healthy people found that those with the highest blood levels of omega-3 fats had significantly lower SBP and DBP than those with the lowest blood levels of these fats. A study in 23 women found that supplementing with 3 grams of A review of 8 studies that included 554 people indicated that, when exchanged for other foods, beans and Anthocyanins have been shown to increase nitric oxide levels in the blood and reduce the production of blood-vessel-restricting molecules, which may help reduce blood pressure levels.